Count these in. Listed below are three of the best fat burning foods loved by experts and health conscious people; that are also healthy and easily available. So now, instead of eating less to lose weight, you can eat more of these to burn calories and improve your health.
- Fish like salmon, mackerel, herring and sardines are know for their omega-3 fatty acids that help burn fat along with other health benefits. source: medicalnewstoday
- Blueberries are known to be good for their antioxidants that not only helps for better health but also makes for delicious food, isn’t it? source: webmd
- Green tea is known since ancient times to be a great source of catechins that briefly affect metabolism and thus simulate the body to burn fat. Moreover when it is available as green tea extract in capsules, isn’t it much easier to consume daily? Source: webmd
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